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Monday Start Up
- Chris Cannon
- Jul 11, 2016
- 1 min read
Warm-
200m Row + 50 Singles
X 5
Strength:
Weighted box steps ups
4 x 12/ leg
2:00 Rest
WOD- For Time
100 singles
25 squat
25 kbs
25 box up
250 m Row
3X
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