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Champion Wednesday
- Chris Cannon
- Jul 27, 2016
- 1 min read
Warm
12 EMOM
Even- Pull up/ Ring Row- x 10
Odd- Jump Rope x 30 or 20 DU's
Circuit
6 Rounds
Heavy Kbs
15 kb DL
10 Kbs
5/arm Hang Snatch
3/arm OH Squat
Rx- 70/44 F- 55/35 L- Choose
WOD
For time
21-15-9
HSPU
Burpee
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