Champion Wednesday

Warm

12 EMOM

Even- Pull up/ Ring Row- x 10

Odd- Jump Rope x 30 or 20 DU's

Circuit

6 Rounds

Heavy Kbs

15 kb DL

10 Kbs

5/arm Hang Snatch

3/arm OH Squat

Rx- 70/44 F- 55/35 L- Choose

WOD

For time

21-15-9

HSPU

Burpee