Work those Humps
Warm: Bar only Good Morning x 8 Behind neck push jerk x 10 X 5 Strength 15:00 to get to a heavy 1 rep Behind the neck split jerk WOD...
Finally it's Friday
100 Row sprints x 10 w/ :45 sec rest Dynamic Stretching: Walking Knee Hugs Dynamic Lunge with Rotation Backward 1 legged toe touches Hip...
