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Finally it's Friday
- Chris Cannon
- Apr 22, 2016
- 1 min read
100 Row sprints x 10 w/ :45 sec rest
Dynamic Stretching:
Walking Knee Hugs
Dynamic Lunge with Rotation
Backward 1 legged toe touches
Hip Rotations
Lateral Lunges
Backward Skips
Backward Lunge Reach and Twist
Punters
Backpedal
Carioca
10 EMOM
15 , 20, 25, 30, 35, 40, 45, 50, 55, 60 Single Jump Ropes
10, 15, 20, 25, 30, 35, 40, 45, 50, 55 DU’s
“Karen”
150 Wall Balls for time
F- 20/14
S- 25/14
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