Search
Finally it's Friday
- Chris Cannon
- Apr 22, 2016
- 1 min read
100 Row sprints x 10 w/ :45 sec rest
Dynamic Stretching:
Walking Knee Hugs
Dynamic Lunge with Rotation
Backward 1 legged toe touches
Hip Rotations
Lateral Lunges
Backward Skips
Backward Lunge Reach and Twist
Punters
Backpedal
Carioca
10 EMOM
15 , 20, 25, 30, 35, 40, 45, 50, 55, 60 Single Jump Ropes
10, 15, 20, 25, 30, 35, 40, 45, 50, 55 DU’s
“Karen”
150 Wall Balls for time
F- 20/14
S- 25/14
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
