Skill and Stretch WOD
Warm: Rope Climb warm up 1 x 7 Rope Climb warm up Floor to stand Knees to bows Rope squat Skill: Negatives: Pull ups Ring Rows Work: 8 x...
Finally it's Friday
100 Row sprints x 10 w/ :45 sec rest Dynamic Stretching: Walking Knee Hugs Dynamic Lunge with Rotation Backward 1 legged toe touches Hip...
