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Skill and Stretch WOD
- Chris Cannon
- Dec 15, 2016
- 1 min read
Warm:
Rope Climb warm up
1 x 7 Rope Climb warm up
Floor to stand
Knees to bows
Rope squat
Skill:
Negatives:
Pull ups
Ring Rows
Work:
8 x 200 M Row Sprints W/ :45 Rest
Stretch:
10:00
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