Beat the Heat, Burn the Fat
This challenge will be based on body fat percentage lost. Each participant will have their bodyfat measured and will post a picture each...
Finally it's Friday
100 Row sprints x 10 w/ :45 sec rest Dynamic Stretching: Walking Knee Hugs Dynamic Lunge with Rotation Backward 1 legged toe touches Hip...
FREE Nutrition Seminar with Dr. Nathan Papadeas. 4/20 @ 7 pm.
Think you know what healthy eating looks like? Come and learn from Dr. Nathan Papadeas of Desert Health Specialists to find out how you...
