Work those Humps Warm:Bar onlyGood Morning x 8Behind neck push jerk x 10X 5 Strength15:00 to get to a heavy 1 rep Behind the neck split jerk WOD “Karen”150 wall balls for time
Warm:Bar onlyGood Morning x 8Behind neck push jerk x 10X 5 Strength15:00 to get to a heavy 1 rep Behind the neck split jerk WOD “Karen”150 wall balls for time
