Friday is Finally Here
Warm: 800 M Run WOD 10 Superman 20 HSPU 30 Total Lunges 40 DU’s (3:1 Singles) 50 Air Squat 1000 m Row or Run 50 Air Squat 40 DU’s 30...
It's Finally Friday
WOD: “Waterproof” 21 – 15 – 9 Row Calories Front Squats (95/65) 15 – 12 – 9 Toes to Bar Hang Squat Cleans (95/65) 12 – 9 – 6 Barbell...
Friday WOD
Warm: 300 M Row + Big Lap X 3 8 EMOM 4 Clean and Jerk Rx- 155/85 F-115/85 WOD 15-12-9 Hang clean and Jerk UB Rx 135/85 F- 95/65
