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Friday WOD
- Chris Cannon
- Feb 17, 2017
- 1 min read
Warm:
300 M Row + Big Lap
X 3
8 EMOM
4 Clean and Jerk
Rx- 155/85 F-115/85
WOD
15-12-9
Hang clean and Jerk UB
Rx 135/85 F- 95/65
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