End Of the Week WOD | papago-crossfit

WOD / BLOG

Friday WOD

Warm: 300 M Row + Big Lap X 3 8 EMOM 4 Clean and Jerk Rx- 155/85 F-115/85 WOD 15-12-9 Hang clean and Jerk UB Rx 135/85 F- 95/65

Get Some Wednesday

Hit The Start Button

Monday Home WOD

Update on Mandatory Gym Closure

Special Announcement Please Read

Fri-Yay

Memorial Day Murph

So What Is CrossFit, and Why Are People so Obsessed with It?

Papago CrossFit Moves to Central Phoenix!

President's Day Schedule