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It's Finally Friday

  • Writer: Chris Cannon
    Chris Cannon
  • Apr 12, 2019
  • 1 min read

WOD:

“Waterproof”

21 – 15 – 9

Row Calories

Front Squats (95/65)

15 – 12 – 9

Toes to Bar

Hang Squat Cleans (95/65)

12 – 9 – 6

Barbell Facing Burpees

Thrusters (95/65)

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