Monday 12/7
Strength: Push Press Build to a 10RM Body Armor 5 Giant Sets: 5 Double Kettlebell Hang Cleans 100 Meter Double Kettlebell Front Rack...
Crazy Saturday
Snatch Technique Pausing Snatch Pull: 5 Sets of 2 Snatch Complex: On the 1:30 x 7 Sets: 1 Snatch Pull 1 Low Hang Power Snatch WOD: “Crazy...
Friday Sucker Punch
Handstand Pushup Conditioning On the 2:00 x 5 Sets: 50′ Single Dumbbell Overhead Walking Lunge (50/35) Handstand Hold with Time Remaining...
Thursday with Babs
Skill: Movement Prep WOD: Barbara 5 Rounds For Time 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats 3 minutes Rest
Wednesday 12/2
Strict Press 5 Sets of 3 Push Press Complex On the 2:00 x 5 Sets: 1 Pausing Drive 1 Drive 2 Push Presses 2 second pause in the dip in the...
Tuesday 12/1
Strength: Tempo Deadlift- 20:00 to find a heavy set of 2 Tempo @ 32X3 WOD: “Jackie” 1000M Row 50 Thrusters 30 Pull Up
