Wednesday 12/2

Strict Press

5 Sets of 3

Push Press Complex

On the 2:00 x 5 Sets:

1 Pausing Drive

1 Drive

2 Push Presses

2 second pause in the dip in the first rep

WOD:

“30 Rock”

AMRAP 20:

30 Kettlebell Swings (53/35)

30 Push Presses (95/65)

21/15 Calorie Row/ Bike

30 Toes to Bar