Monday 12/7
- Chris Cannon
- Dec 7, 2020
- 1 min read
Strength:
Push Press
Build to a 10RM
Body Armor
5 Giant Sets:
5 Double Kettlebell Hang Cleans
100 Meter Double Kettlebell Front Rack Carry (End of the Driveway and Back)
20/15 Calorie Row or Bike
30 Banded Pull-Aparts
Rest 2 Minutes Between Sets.
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