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Monday 12/7

  • Writer: Chris Cannon
    Chris Cannon
  • Dec 7, 2020
  • 1 min read


Strength:

Push Press

Build to a 10RM


Body Armor

5 Giant Sets:

5 Double Kettlebell Hang Cleans

100 Meter Double Kettlebell Front Rack Carry (End of the Driveway and Back)

20/15 Calorie Row or Bike

30 Banded Pull-Aparts

Rest 2 Minutes Between Sets.


 
 
 

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