Toughness Tuesday
Conditioning 3 Rounds For Time: 75 Double Unders 25 Kipping Handstand Push-ups Body Armor 50 Bench Press Repetitions Rx-155/105 F-...
Monday Maniacs
Strength: Back Squat 3 Sets of 9 (67-71-75%) WOD: “Lucky 7’s” 5 Rounds: 7 Bar Muscle-Ups F- Pull Up L- Ring Row 7 Dumbbell Clusters...
