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Monday Maniacs
- Chris Cannon
- Oct 1, 2018
- 1 min read
Strength:
Back Squat
3 Sets of 9 (67-71-75%)
WOD:
“Lucky 7’s”
5 Rounds:
7 Bar Muscle-Ups F- Pull Up L- Ring Row
7 Dumbbell Clusters RX-40-50/25-35
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