Make Monday Great Again
A1. Front Squat 3 x 10 - Find your Happy Place B1. Front Squat 1 x 20- Leave your Happy Place and push the LIMIT WOD: 21-15-9 T2B Push Ups
FREE First Saturday
WOD: 4RFT with 1:00 Rest Between 1 Big Lap 10 Push Up 20 Wall Ball 30 Sit Up
Throwback Open WOD
Open Workout 11.1 10 AMRAP 30 DU’s 15 Power Snatch RX-75/55 F- 65/45
FREE First Saturday
Free 10 AM Yoga and/or 11 AM WOD class for all non members and any family and friends you can think of that may want to give us a try. We...
Hand Stand Away
A1. Chin Ups x 8 @ Tempo 04x0 A2. Free Standing Hand Stand Hold :30 (Up against wall if needed) (off box or bench if not wall)- Use...
