top of page

Throwback Open WOD

  • Writer: Chris Cannon
    Chris Cannon
  • Feb 2, 2018
  • 1 min read

Open Workout

11.1

10 AMRAP

30 DU’s

15 Power Snatch RX-75/55 F- 65/45

 
 
 

Recent Posts

See All
The end of an era

As some of you know and many of you may not Papago CrossFit is closing it's doors. We as owners are moving back east to be closer to...

 
 
 
4/30 Friday

FREAK 21 Thrusters 21 Pull Ups 800 M Run 30 KBS 30 Pull Ups 50 DU’s 50 Sit Ups 400 M Run 30 Box Up 30 Wall Ball 95/65

 
 
 
4/29 Thursday

Circuit: Single Leg elevated Deadlift- x 9/leg Weighted step ups x 7/ leg Calf raises x 15/leg WOD: E5MOM for 20 minutes 1st 5 minute-Row...

 
 
 
Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC

Join our mailing list

bottom of page