Hand Stand Away
- Chris Cannon
- Feb 1, 2018
- 1 min read
A1. Chin Ups x 8 @ Tempo 04x0
A2. Free Standing Hand Stand Hold :30 (Up against wall if needed) (off box or bench if not wall)- Use partner if needed.
WOD:
21-15-9
Front Squat (from ground) Rx- 135/95 F- 115/65
Bar Facing Burpee
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