Saturday Work
4 RFT: Run Scottsdale Rd. F- Row 1200 m Deadlifts X 15 RX- 275/175 F- 205/105 15 strict handstand push-ups F- 20 Pike Push Ups
FRIYAY
3 RFT: Row 500 meters Overhead squats X 10 RX- 155/105 F- 115/65
Thirsty Thursday
Skill: Movement Prep WOD “Angie” 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Air Squats Scaled 100 Ring Rows 50 Push Ups 75 Sit Ups 100 Air...
PR Wedesday
We are finding our 1 RM Back Squat
New 6 AM Wednesday Yoga
Starting Wednesday January 3 @ 6 AM PAPAGO CROSSFIT will be offering a Yoga Class in place of the Thursday night class. This class will...
Make Your Own Mala Workshop
Start 2018 off with intention and good vibes by making your own mala. You pick your stones ✨ Learn how to use your mala for meditation ...
FREE First Saturday
Every first Saturday of the month, Papago CrossFit opens it's doors for FREE classes at 10 AM Yoga and/or 11 AM WOD class for all non...
Tuesday the 2nd
Skill Work on the Kip of Pull Up WOD: 6 - 9 - 12 - 15 - 18 - 21 - 24 DB Snatch/ Arm Wall Ball
2018 for 2018
A1. Straight Leg Deadlift 10-8-6-4-2 Reps ⬇️ weight🔝 WOD 20:18 AMRAP 20 cal Row 9 Deadlift 9 HSPU
