Friday Rowing
10 EMOM 2 wall walk 15 Box up WOD: 5000 M Row
Good Mornings on a Thursday
Warm: Tabata 1 Right knee to forehead Left knee to forehead Rest 1:00 Tabata2 Alt sides Right knee to right armpit Left knee to left...
We Walk On Our Hands on Wednesdays
Warm: 4 x 10 walk out push up :45 Rest between Skill Hand Stand ( push up position with rounded shoulder blade) Wall walk w/ :10 hold...
Happy Independence Day!
The Gym will be closed today but everyone be safe and have a great 4th of July!
Monday Press
Warm: Tabata 1 Jumping squats Guns up Crunches 1:00 Rest Tabata 2 Bottom push up hold Superman hold Strength: Push Press 6 x 4 Building...
