Wednesday WOD
Warm: Burgner Warm Up Clean and Jerk X2 with PVC X5 w/ Bar only Skill: Split Jerk Strength: From the wrack- 6 x 3 Up in weight for the...
Hump Day WOD
Warm: Farmer Carry small lap + Run small Lap x3 12 AMRAP 500 M Row 21 KBS 11 Pull Up
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