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Wednesday WOD

  • Writer: Chris Cannon
    Chris Cannon
  • Jun 21, 2017
  • 1 min read

Warm:

Burgner Warm Up Clean and Jerk

X2 with PVC

X5 w/ Bar only

Skill:

Split Jerk

Strength:

From the wrack- 6 x 3

Up in weight for the first 3 sets to a heavy 3

Maintain heavy 3 for the last 3 sets

Rest 1-2 minutes between sets

WOD:

“Grace”

30 Clean and Jerks for time

Rx- 135/95 F- 95/65 L- 65/45 (from the hang)

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