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Wednesday WOD
- Chris Cannon
- Jun 21, 2017
- 1 min read
Warm:
Burgner Warm Up Clean and Jerk
X2 with PVC
X5 w/ Bar only
Skill:
Split Jerk
Strength:
From the wrack- 6 x 3
Up in weight for the first 3 sets to a heavy 3
Maintain heavy 3 for the last 3 sets
Rest 1-2 minutes between sets
WOD:
“Grace”
30 Clean and Jerks for time
Rx- 135/95 F- 95/65 L- 65/45 (from the hang)
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