Wall Ball Metcon | papago-crossfit

WOD / BLOG

Tuesday Throwdown

Warm: 10 Minute Warm Up Rowing 1:00 @ 90% 1:00 @ 40-50% Strength: Back Squat 5 x 5 Building each set to a tough 5 Rep WOD: 50 Wall Ball...

Get Some Wednesday

Hit The Start Button

Monday Home WOD

Update on Mandatory Gym Closure

Special Announcement Please Read

Fri-Yay

Memorial Day Murph

So What Is CrossFit, and Why Are People so Obsessed with It?

Papago CrossFit Moves to Central Phoenix!

President's Day Schedule