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Tuesday Throwdown
- Chris Cannon
- Jul 11, 2017
- 1 min read
Warm:
10 Minute Warm Up
Rowing
1:00 @ 90%
1:00 @ 40-50%
Strength:
Back Squat
5 x 5
Building each set to a tough 5 Rep
WOD:
50 Wall Ball
Then:
3 Rnds of
200 m Row
15 HSPU
Then:
50 Wall Ball
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