Thursday strong | papago-crossfit

WOD / BLOG

Thursday Workout

Warm: With a plate 20 total OH Lunges 20 total Russian Twists 4 Rnds :30 rest between Rnds Strength: Back Squat 10, 8, 6, 4, 2, 1 Up in...

Get Some Wednesday

Hit The Start Button

Monday Home WOD

Update on Mandatory Gym Closure

Special Announcement Please Read

Fri-Yay

Memorial Day Murph

So What Is CrossFit, and Why Are People so Obsessed with It?

Papago CrossFit Moves to Central Phoenix!

President's Day Schedule