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Thursday Workout
- Chris Cannon
- Jun 22, 2017
- 1 min read
Warm:
With a plate
20 total OH Lunges
20 total Russian Twists
4 Rnds :30 rest between Rnds
Strength:
Back Squat
10, 8, 6, 4, 2, 1
Up in weight as the reps go down
2-3:00 Rest
WOD: For Time
30-20-10
Wall Shot
Weighted Leg Raises (w/ wall balls)
Cal Row
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