Thursday Workout

Warm:

With a plate

20 total OH Lunges

20 total Russian Twists

4 Rnds :30 rest between Rnds

Strength:

Back Squat

10, 8, 6, 4, 2, 1

Up in weight as the reps go down

2-3:00 Rest

WOD: For Time

30-20-10

Wall Shot

Weighted Leg Raises (w/ wall balls)

Cal Row