Winning Thursday
Strenth: 21-18-15-12-9 Dips Rx- Ring Dip F- Box Dip L- Parallette Dip WOD: “Minute to Win It” 5 Rounds: 1 Minute Max Burpees 1 Minute Max...
Thursday Workout of the Day
WOD: 16AMRAP 6-8-10 Kettle Bell Swings Burpees Dumbbell Cleans Small Lap
