Winning Thursday
- Chris Cannon
- Oct 15, 2020
- 1 min read
Strenth:
21-18-15-12-9
Dips
Rx- Ring Dip
F- Box Dip
L- Parallette Dip
WOD:
“Minute to Win It”
5 Rounds:
1 Minute Max Burpees
1 Minute Max Kettlebell Swings (70/50)
1 Minute Max Calorie Row Erg
1 Minute Rest
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