Super Hero's | papago-crossfit

WOD / BLOG

Kettle Bell Thursdays

Warm: 10 EMOM Minute 1- :30 Superman Minute 2- :30 Sit up Push Press-------> Push Jerk 5 x 7 Going up in weight Rest between :90 and 2:00...

Get Some Wednesday

Hit The Start Button

Monday Home WOD

Update on Mandatory Gym Closure

Special Announcement Please Read

Fri-Yay

Memorial Day Murph

So What Is CrossFit, and Why Are People so Obsessed with It?

Papago CrossFit Moves to Central Phoenix!

President's Day Schedule