Kettle Bell Thursdays

Warm:

10 EMOM

Minute 1- :30 Superman

Minute 2- :30 Sit up

Push Press-------> Push Jerk

5 x 7 Going up in weight

Rest between :90 and 2:00

WOD:

Scottsdale Rd. Lap

Then 3 RFT

15 KBS

6 Turkish Get Up

12/ arm Kb Push Press

Finish

Scottsdale Rd. Lap

Rx- 55/35 F- 44/25