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Kettle Bell Thursdays
- Chris Cannon
- Jul 20, 2017
- 1 min read
Warm:
10 EMOM
Minute 1- :30 Superman
Minute 2- :30 Sit up
Push Press-------> Push Jerk
5 x 7 Going up in weight
Rest between :90 and 2:00
WOD:
Scottsdale Rd. Lap
Then 3 RFT
15 KBS
6 Turkish Get Up
12/ arm Kb Push Press
Finish
Scottsdale Rd. Lap
Rx- 55/35 F- 44/25
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