Tuesday Workout
Warm: Burgener Warm Up Snatch WOD: 2-4-6-8-10-12-14 Power Snatch OH Squat RX- 155/125 F- 115/85
Snatching Wednesday
Warm: 300 M Row + Burgner Snatch Warm up X 3 Complex From the Hang Position 3 High Pull + 3 Hang Snatch + 2 OH squat X 6 w/ 1:00 Rest...
