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Snatching Wednesday
- Chris Cannon
- Sep 21, 2016
- 1 min read
Warm:
300 M Row + Burgner Snatch Warm up
X 3
Complex
From the Hang Position
3 High Pull + 3 Hang Snatch + 2 OH squat
X 6 w/ 1:00 Rest using same weight Throughout
WOD
550 m Row
15 Hang Clean
15 Bicycle crunch
X 3
Rx- 115/85 F- 95/55 L- Bar
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