Snatching Wednesday

Warm:

300 M Row + Burgner Snatch Warm up

X 3

Complex

From the Hang Position

3 High Pull + 3 Hang Snatch + 2 OH squat

X 6 w/ 1:00 Rest using same weight Throughout

WOD

550 m Row

15 Hang Clean

15 Bicycle crunch

X 3

Rx- 115/85 F- 95/55 L- Bar