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WOD / BLOG

Thursday WOD

Thursday WOD

WOD 150 Sit ups 2500m Row 150 Sit ups

Thursday Workout

Thursday Workout

Warm: 3 x 10 box ups - :30 Rest between each 3 x 10 box overs- 1:00 rest between each WOD 5:00 of Rowing 3:00 Rest X5 Post WOD 5-5-5-5-5...

Featured Posts

Get Some Wednesday

Hit The Start Button

Monday Home WOD

Update on Mandatory Gym Closure

Update on Mandatory Gym Closure

Special Announcement Please Read

Fri-Yay

Memorial Day Murph

Memorial Day Murph

So What Is CrossFit, and Why Are People so Obsessed with It?

So What Is CrossFit, and Why Are People so Obsessed with It?

Papago CrossFit Moves to Central Phoenix!

President's Day Schedule

President's Day Schedule

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The end of an era

4/30 Friday

4/29 Thursday

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4/26 Monday

4/21 G3 Wednesday

4/20 G2 Tuesday

Monday G1 4/19

4/12 Tuesday

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