Thursday Workout Warm:3 x 10 box ups - :30 Rest between each3 x 10 box overs- 1:00 rest between each WOD 5:00 of Rowing 3:00 RestX5 Post WOD5-5-5-5-5 Neg Ring Dips
Warm:3 x 10 box ups - :30 Rest between each3 x 10 box overs- 1:00 rest between each WOD 5:00 of Rowing 3:00 RestX5 Post WOD5-5-5-5-5 Neg Ring Dips
