That Friday Feeling
Warm: 5 x 200 M Row Sprint w/ 1:00 Rest WOD: 21-15-9 KBS RX- 55/35 F- 44/25 Burpees Wall Ball RX-20/14 F- 14/10-12
Wednesday WOD
10 x 200 Meter Row Repeat w/ :90 Rest between
Fantastic Friday
15 x 100 m Row Sprint :25 rest EMOM 15 Wall Ball 12 1 small lap 3 Wall Climb WOD 30-20-10 DU’s (2:1) T2B or T2Rig
