Tuesday Work
Warm: ROMWOD for 15:00 Strength: Front Squat 8 x 3 :03 pause at the bottom Up in weight for the first 3 then 5 at the same weight WOD...
Tuesday WOD
Deadlift 6 x 6 ( all at the same weight) Work up to constant @ 85% of 1RM Tabata Jump Rope 25:00 ROM WOD
