Tuesday Work Warm:ROMWOD for 15:00 Strength:Front Squat8 x 3:03 pause at the bottom Up in weight for the first 3 then 5 at the same weight WOD21-15-9Push PressBox Jump Rx- 115/85 F- 75/55
Warm:ROMWOD for 15:00 Strength:Front Squat8 x 3:03 pause at the bottom Up in weight for the first 3 then 5 at the same weight WOD21-15-9Push PressBox Jump Rx- 115/85 F- 75/55
