Tuesday Work
- Chris Cannon
- Jun 4, 2019
- 1 min read
Warm:
ROMWOD for 15:00
Strength:
Front Squat
8 x 3
:03 pause at the bottom
Up in weight for the first 3 then 5 at the same weight
WOD
21-15-9
Push Press
Box Jump
Rx- 115/85 F- 75/55
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