Puppies and Fitness | papago-crossfit

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Puppies and Fitness

Warm 30 Plank + :30 wall sit + small lap run X 4 with :30 Rest Skill- Ring Dips 4 x 6 :03 count negatives 3x5 with the band WOD “B-1”-...

Get Some Wednesday

Hit The Start Button

Monday Home WOD

Update on Mandatory Gym Closure

Special Announcement Please Read

Fri-Yay

Memorial Day Murph

So What Is CrossFit, and Why Are People so Obsessed with It?

Papago CrossFit Moves to Central Phoenix!

President's Day Schedule