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Puppies and Fitness
- Chris Cannon
- Jun 20, 2017
- 1 min read
Warm
30 Plank + :30 wall sit + small lap run
X 4 with :30 Rest
Skill-
Ring Dips
4 x 6 :03 count negatives
3x5 with the band
WOD
“B-1”- Shuffled
400m Run
21- Knees to Elbows
15- Hang Snatch
9- Ring Dip
3 Rounds for Time
Rx- 95/65 F- 75/55 L- Bar
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