Puppies and Fitness

Warm

30 Plank + :30 wall sit + small lap run

X 4 with :30 Rest

Skill-

Ring Dips

4 x 6 :03 count negatives

3x5 with the band

WOD

“B-1”- Shuffled

400m Run

21- Knees to Elbows

15- Hang Snatch

9- Ring Dip

3 Rounds for Time

Rx- 95/65 F- 75/55 L- Bar