Twofer Tuesday
Strength 6 x 12/ leg Weighted Bulgarian Split Squat RX- 30/20 WOD: 25-20-15-10 Toes to bar Hand Stand Push Up
Puppies and Fitness
Warm 30 Plank + :30 wall sit + small lap run X 4 with :30 Rest Skill- Ring Dips 4 x 6 :03 count negatives 3x5 with the band WOD “B-1”-...
