Panda pulls | papago-crossfit

WOD / BLOG

Taco Tuesday WOD

Warm: Glute Bridges x 15 Crunches x 15 1 small lap 200 m Row X 3 Strength: Complex- Dead Lift, Shrug pull, Panda Pull 3 of each x 6 sets...

Get Some Wednesday

Hit The Start Button

Monday Home WOD

Update on Mandatory Gym Closure

Special Announcement Please Read

Fri-Yay

Memorial Day Murph

So What Is CrossFit, and Why Are People so Obsessed with It?

Papago CrossFit Moves to Central Phoenix!

President's Day Schedule