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Taco Tuesday WOD
- Chris Cannon
- Nov 29, 2016
- 1 min read
Warm:
Glute Bridges x 15
Crunches x 15
1 small lap
200 m Row
X 3
Strength:
Complex- Dead Lift, Shrug pull, Panda Pull
3 of each x 6 sets
Building each complex
WOD
12EMOM
1-10 panda pulls
2- 10 Bar over Burpees
3- 10 Front Squat
Rx- 155/105 F- 115/85 L- 75/45
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