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WOD / BLOG

Tuesday Workout Of the Day

Warm: 6 x 200m Row Sprint w/ :45 Rest Circuit: 6 Rnds NFT Straight Leg DL x 12 Upright Row x 10 Hang Cleans x 8 Rx- 115/75 F- 95/55 WOD:...

Get Some Wednesday

Hit The Start Button

Monday Home WOD

Update on Mandatory Gym Closure

Special Announcement Please Read

Fri-Yay

Memorial Day Murph

So What Is CrossFit, and Why Are People so Obsessed with It?

Papago CrossFit Moves to Central Phoenix!

President's Day Schedule