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Tuesday Workout Of the Day
- Chris Cannon
- Feb 28, 2017
- 1 min read
Warm:
6 x 200m Row Sprint w/ :45 Rest
Circuit: 6 Rnds NFT
Straight Leg DL x 12
Upright Row x 10
Hang Cleans x 8
Rx- 115/75 F- 95/55
WOD:
AMRAP 9
15 Toes 2 Bar
10 Deadlift
4 Hang Clean
Rx- 115/75 F-95/55
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