muscle ups | papago-crossfit

WOD / BLOG

Thursday Throwdown

Warm: 3 x 300 Row w/ 1:00 rest Skill: Muscle Up 5 X 6 jumping Chest to Bar with :45 second rest between sets WOD- 1000 m Row 30 split...

Get Some Wednesday

Hit The Start Button

Monday Home WOD

Update on Mandatory Gym Closure

Special Announcement Please Read

Fri-Yay

Memorial Day Murph

So What Is CrossFit, and Why Are People so Obsessed with It?

Papago CrossFit Moves to Central Phoenix!

President's Day Schedule