Thursday Throwdown

Warm:

3 x 300 Row w/ 1:00 rest

Skill:

Muscle Up

5 X 6 jumping Chest to Bar with :45 second rest between sets

WOD-

1000 m Row

30 split jerks opposite leg every other

50 deadlift

500 m Row

50 deadlift

30 split jerk opposite leg every other

1000 m Row

Rx- 115/ 85 F- 75/55 L- Bar