Thursday Throwdown
Warm:
3 x 300 Row w/ 1:00 rest
Skill:
Muscle Up
5 X 6 jumping Chest to Bar with :45 second rest between sets
WOD-
1000 m Row
30 split jerks opposite leg every other
50 deadlift
500 m Row
50 deadlift
30 split jerk opposite leg every other
1000 m Row
Rx- 115/ 85 F- 75/55 L- Bar
