lunges | papago-crossfit

WOD / BLOG

Tuesday WOD

W- Big Lap + 25 jumping jacks + 12 Ring Rows/pull ups X 3 A) 4 rounds: Overhead walking lunges (plate) x24 Push ups x16 Strict sit up x16...

Get Some Wednesday

Hit The Start Button

Monday Home WOD

Update on Mandatory Gym Closure

Special Announcement Please Read

Fri-Yay

Memorial Day Murph

So What Is CrossFit, and Why Are People so Obsessed with It?

Papago CrossFit Moves to Central Phoenix!

President's Day Schedule