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Tuesday WOD
- Chris Cannon
- Apr 19, 2016
- 1 min read
W- Big Lap + 25 jumping jacks + 12 Ring Rows/pull ups
X 3
A) 4 rounds:
Overhead walking lunges (plate) x24
Push ups x16
Strict sit up x16
Strict pull up x8
LIFE- regular lunge, banded pull up
FITNESS- (25/10), banded pull ups
SPORT- (45/25) Chest to Bar
B) 4 Minute Max Calorie Row
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